After a brief bromantic interlude on the Murray (pictured below), the Thursday Night Pain Society returned to its spiritual home, the Farr House of Pain, for a classic dose of weeknight suffering.
It was as bad as I remembered it.
Splinters really hurt
Heavy branch presses, Mugatu-style
This week it was just the hard core foundation squad of BF07 and BF00, and the session was a reprise of TNPS V, mainly to demonstrate to BF07 that there is never any escape from TNPS suffering.
Here's the recipe:
1. Warm-up with shoulder dislocates
2. 10-minute maximum reps at the following stations:
a. Pull-up - BF07: 58 BF00: 87
b. Z-press - BF07: 77 BF00: 181
3. 30s ski + 90s rest, players alternate
BF00 starts at 145m, BF07 at 130m; each must increase by 1m each round
Ends when both players fail to increase in the same round:
BF07 BF00
130 145
132 146
133 147
135 149
132 150
131 151
128 152
128 154
129 155
129 156
128 157
126 158
127 159
125 161
125 169
(terminated at 15 rounds)
It was as bad as I remembered it.
The Z-press started superbly for BF07...
...but got a bit shaky as each minute went by
The tragic moment when the bar snapped BF07 in two.
The Black Fish will be holding a telethon soon to raise funds for the
experimental surgery that will take place in China in the near future.
The surgeons have promised to graft BF07's upper body onto Chris
Hoy's legs. Should be a perfect fit.
Great ski erg form
But for everyone it soon becomes a vortex of pain
Tonight's work
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