TNPS II - 13/8/2015

The second edition of the Black Fish Thursday Night Pain Society was, unexpectedly, even worse than the inaugural event. Undeterred by the absences of Black Fish Dwyer (acceptable) and Edwards (unacceptable), TNPS stalwarts Rodgers and Whittle dug deep for what became a gut-churning lactate spectacular.

This is how it looked:

3x (4-1) pull-up ladder

Then:
6-way barbell at 88#/99#/110#
(6x deadlift, 6x bent row, 6x power clean, 6x front squat, 6x push press, 6x back squat, 6x push-up)
(alternate players)

Then:
One-arm KB Clean & Press @ 24kg
4X every 30 seconds for 5 minutes
Into:
KB swing @ 24kg
10X every 30 seconds for 5 minutes
Into:
Burpee
5X every 30 seconds for 5 minutes

Then:
Tag Team Row and Hold:
P1: Row 150m
P2: Hold 2x30# DBs overhead, arms locked out
Switch positions repeat until both players have rowed to finish one round
Three rounds

Then:
500m ski for time (sub 1:45 minimum standard)
SW: 1’33.8”; AR 1’45.3"

AR making the dreaded 6-way barbell look easy

If you look closely, you can see SW's soul trying to escape

Mushroom cloud